Migraines are classified by severe head pain which occurs by some other symptoms, which can be disabling in nature. These migraine symptoms include but are not limited to nausea, difficulty speaking, numbness or tingling, vomiting, and sensitivity to light and sound. Migraines often tend to run in families, and recent research has identified certain genetic components cause migraines. Migraines can affect people of all ages and often go undiagnosed in young children most.


  • Irritability
  • Depression
  • Yawing
  • Food cravings
  • Sensitivity to light/sounds
  • Problems in concentrating
  • Fatigue and muscle stiffness
  • Difficulty in sleeping
  • Reduce caffeine and alcohol
  • Psychotherapy
  • Prodrome Migraine medicine
  • Prodrome Migraine medicine
  • Eating enough protein

Migraine prodrome

This is the first stage of a migraine. It occurs anywhere from a few hours to a few days before the actual attack of a Migraine. This is usually considered as a warning sign for migraine sufferers which alerts them of a migraine attack. Around 30% of people experience the migraine prodrome phase in all over the world.

The symptoms of Prodrome are:-

  • Irritability
  • Depression
  • Yawing
  • Food cravings
  • Sensitivity to light/sounds
  • Problems in concentrating
  • Fatigue and muscle stiffness
  • Difficulty in sleeping

All the above symptoms are affecting Emotional, Physical Fitness, and Daily Routine.

Emotional Factors-

1. Irritability:-  

It is something we all experience in our life, but what sets it apart from other emotional states of our mind, is the extent to which it pollutes the emotional atmosphere around us. Indeed, irritability is the carbon monoxide of emotional pollutants which affect us. One person’s irritable mood can release stress and negativity-inducing vibes that negatively impact the entire life.


 There are 7 basic key things you can do to bring yourself down when you’re feeling irritable.

  •   Figure out the source:- The best way to reduce your irritability is to figure out what’s making you irritable. Identify when you first became irritable and consider what might have set you off and provoke you irritated. It’s important to remember that while your reactions might feel complex at the moment and it’s how much irritate you? The issue that triggered them might be simple to resolve it.
  •  Reduce caffeine and alcohol:- Too much caffeine during the day and too much alcohol at night are the main cause of irritability for many people. So consider reducing or cutting back.
  • It’s often the little things:- We often dismiss or neglect considering things that shouldn’t make us irritable even if they actually do.
  • Gain perspective:- Take a few minutes to remind yourself of the larger picture you make the things that are going well in your life and not feel you irritable and the things for which you can be grateful, such as health and employment.
  • Rid yourself of nervous energy:- When you feel you irritability activates our fight-or-flight response sets, it might be a good idea to take a quick walk or run. Fresh air on a leisurely walk could do wonders as well if you do not feel comfortable to do exercise.
  • Get quiet or alone time:- Give yourself some personal space and find a quiet place to think things through. Irritability can be your mind’s way of alerting you that you need a break and its important for you. Listening to music is the best Prodrome Migraine medicine, do some stretching or yoga, meditate, or take a bubble bath.


2. Depression:-

It seems to be a more common factor among women than men. Symptoms include lack of joy, happiness and reduced interest in things that used to bring a person feel happy. The causes of depression are not fully understood by the person but are likely to be a complex combination of environmental, genetic, biological, and psychosocial factors.

How to cure:-

Depression is a treatable mental illness which presents in the human. There are three components or as we say that Migraine medicine to the management of depression:


  • Support:- Ranging from discussing practical contributing stresses and solutions, to educating family members.
  • Psychotherapy:- Also known as talking therapies, such as cognitive behavioral therapy or do meditation or yoga.
  • Prodrome Migraine medicine:- specifically antidepressants.

Physical Fitness postdrome symptoms

1. Yawning:-

A process of opening the mouth and breathing in deeply, filling the lungs with air and feel lazy. Yawning is a very natural response to being tired. In fact, yawning is usually triggered by fatigue or sleepiness. Some yawns are short, and some last for several seconds, watery eyes, stretching, or audible sighs may accompany yawning.


If excessive yawning is occurring as a result of a sleep disorder, Most people recommend techniques for getting more restful sleep. These may include:

  • Using a breathing device
  • Exercising to reduce stress
  • Adhering to a regular sleep schedule

Excessive yawning is a symptom of a serious medical condition, such as a migraine, liver failure or epilepsy. In effect, the underlying problem must be treated immediately and concern with the best a migraine doctor.

2.Difficulty in sleeping:-

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis or according to your daily routine. Whether they are caused by a health problem or by too much stress, sleep disorders, and migraine are becoming increasingly common in the United States.


Treatment for sleep disorders or difficulty in sleep can vary depending on the type and underlying cause. It generally includes a combination of medical treatments, Prodrome instruction, and lifestyle changes.

3.Sensitivity to light/sound:-leading to the throbbing pain you feel in your eyes and eyer. Bright lights from a TV screen or the reflection of light off a window or loud sounds can trigger an effect you a lot. And once you have a headache, you may be more sensitive to those things as well as you do.

How to cure:-

One way to treat migraine pain and other symptoms with medication of a migraine. Migraine medicines come in two forms:

  • Preventive agents that are taken on a daily basis to reduce attack frequency of a prodrome migraine. These include beta-blockers, antidepressants, and anti-seizure medicine can sometimes help stop headaches before they start.
  • Acute therapies, like ergots, and triptans can help with the pain once you have a headache or prodrome. They also can help with sound and light sensitivity effects. They work best if you take them as soon as possible after your headache (prodrome) starts.

Other Factors triggering migraine postdrome

1. Food cravings:-

Those are not a sign of weakness on your part its main cause of prodrome. If you crave certain foods like grains, cereals, and sugar, you may actually be addicted to them. Food cravings are caused by the regions of the brain that are responsible for memory, reward, and pleasure.

  • Reducing stress levels-Emotional and Stress eating can influence a variety of health issues.
  • Drinking plenty of water-Drinking plenty of water helps clean out toxins from the body, which may also benefit a person’s overall well-being life and feel healthy.
  • Getting enough sleep-The researchers noted that when the sleep-deprived participants switched to an adequate sleep schedule, they lost weight more than they expect, which indicates that their hormones were brought back into balance.
  • Eating enough protein-A healthful diet should contain plenty of lean sources of protein, nutrition as they may help reduce cravings.

2.Fatigue and muscle stiffness:-

Often, people who experience muscle stiffness can easily pinpoint the cause. This is because most instances of myalgia result from too much tension, stress, or physical activity.


This is not always harmless, and in some instances, home treatment isn’t enough to take the underlying cause. A migraine prodrome is a sign that something is seriously wrong in your body.

  • Stretch your muscles before engaging in physical activity and after workouts in a day or night.
  • Incorporate a warm-up and a cooldown into all of your exercise sessions or yoga.
  • Stay hydrated, especially on days when you are active on your work.
  • Engage in regular exercise or yoga to help promote optimal muscle tone.